Wellness
Physical wellness involves taking care of your body in a few different ways. For example, making sure you are eating a well and balanced diet, sleeping at least 7 hours if not more each night, and engaging in physical activity for at least 150 minutes each week.
One’s spiritual wellness revolves around finding purpose and meaning in life and acting in ways that align with your beliefs. Spiritual wellness can be practiced with or without organized religion.
Environmental wellness focuses on seeking out supportive environments that enable you to be your best self. Environmental wellness can also mean connecting with the world around you and understanding how your actions affect the environment.
Emotional wellness focuses on identifying, understanding, and managing your emotions. This means taking care of your mental health, living optimistically, and practicing empathy.
Social wellness is about creating and maintaining healthy relationships with your friends, family, and significant other(s).
Intellectual wellness is accomplished by staying curious and expanding your knowledge and skills.
Vocational wellness deals with one’s work life and how it contributes to society. Ideally, you should choose work that satisfies and enriches you.
Financial wellness includes managing your assets while simultaneously making smart financial decisions that will benefit you in the future.
